Human bodies are designed for regular physical activity. The sedentary nature of much of modern life probably plays a significant role in the epidemic incidence of depression today. Many studies show that depressed patients who stick to a regimen of aerobic exercise improve as much as those treated with medication.
The longer I live, the more I feel that the individual is not so much to blame - not even the worst individuals, not even the 'best' citizens - as the system of corruption which has grown up about us, and which rewards an honest man with a mere living and a crook with all the magnificence of our magnificent modern life.
I love the sensation of being out in the open air, far away from all the distractions of modern life. I will usually disappear for a couple of hours, and that time on my bike is quite sacred, as it's when I do all my serious thinking. Sometimes I will stop off at bikers' cafe and have a bacon sandwich.