To be really in shape, it's dynamic. It's got to be a lot of different everything, always switching it up. So a good day for me would be hit the gym, do some sort of cross training in the gym and then go surfing and then maybe take a jiu-jitsu class at night or go swimming at night or go stand up paddle boarding in the evening.
Socialism states that you owe me something simply because I exist. Capitalism, by contrast, results in a sort of reality-forced altruism: I may not want to help you, I may dislike you, but if I don't give you a product or service you want, I will starve. Voluntary exchange is more moral than forced redistribution.
I'm super grateful that there wasn't social media when I was a kid, but that sort of self-doubt crept in at a young age. It's bullying. It's the comments here and there, and maybe somebody says something to you that they don't even mean to be a mean-spirited comment, but they'll just kind of say it to you in passing.